Tai Chi or Qigong: what’s the difference?
Two names, one source. Why Qigong is the root and Tai Chi the branch, and why you don’t have to choose.
Depth and inspiration
On Tai Chi and Qigong, a calm mind and balance in your body. To read, and above all to practise.
Out of your head, into your body: Qigong for stress
Too much stimulation and a mind that won’t stop? This is how moving slowly brings you back into your body, with a five-minute exercise.
Tai Chi, balance and fall prevention
Tai Chi is one of the most thoroughly researched forms of exercise for balance. What the research shows, and what you’ll notice yourself.
Ready to land in yourself?
Join a live online class, wherever you live. Or come and try a free class in person in Abcoude or Amsterdam Zuidoost first.
You don’t need to be able to do anything. You can’t get it wrong, only differently.