Tai Chi & Qigong 
Corporate training and workshops for more calm, focus and connection in your team. Accessible and open to everyone, on site or outdoors. Also an original idea for a team outing or wellbeing day.
Employees are busy. They switch tasks all day, take in a constant stream of input and carry tension home with them. That costs energy, focus and enjoyment, and in the long run their ability to keep going too.
For HR advisers, wellbeing managers, team leaders, office managers, L&D; professionals and directors of small and medium-sized organisations. Tai Chi and Qigong offer a moment of calm and attention within the working day. Through gentle, simple movements and breathing exercises, employees learn to respond more consciously, calmly and steadily, to customers, colleagues and the unexpected.
Nothing is driven by performance; we work from attention and what is possible in that moment. Whatever someone’s age, fitness or capacity.
More focus and mental clarity
Less stress and tension
More resilience and capacity to recover
A stronger connection within the team
A positive effect on the atmosphere at work
A one- to two-hour workshop, for example during a team outing, wellbeing day or staff event.
A fixed series of sessions, so employees truly make the exercises their own and can apply them independently.
Together with stress expert Marcel de Boer. If desired, deepened with themes around neurodiversity.
At your office, in a meeting room or out in nature.
Simple, relaxing movement exercises that everyone can join in with, in everyday clothes. Breathing and body awareness. Walking meditations. And where it fits, exercises in pairs: moving together creates a different kind of contact, and often more openness in the team.
The exercises can also be used individually, at a desk or between two appointments.
Movement exercises
Breathing and body awareness
Walking meditations
Exercises in pairs
Every organisation is different. Get in touch with me personally: in a short conversation we’ll explore what suits your team, your goals and your schedule. I’ll then put together a proposal with a tailored price.
Tell me briefly what you’re looking for. I’ll get in touch within two working days to discuss the options.
A proposal with no obligation
On site or outdoors
Accessible to everyone
No, everyday clothes are fine. The exercises are calm and you won’t break a sweat.
Yes. The exercises are accessible and can be adapted to each person’s age, fitness and capacity. There’s no pressure to perform.
About two by two metres per person. A meeting room with the tables pushed aside is often enough, or we go outside.
That depends on the format, the length and the number of participants. Get in touch with me and I’ll put together a proposal with a tailored price.
Many organisations fund it from their wellbeing or sustainable employability budget. I’m happy to help you make the case.