What do you need? Hardly anything
A space of about two by two metres, comfortable clothing and a laptop, tablet or phone. Position your screen so you can see me clearly. If standing isn’t possible for a while, you can do many of the exercises seated.
Nice to have: flat, flexible shoes or socks with grip. You’ll find Tai Chi shoes in the shop.
Laptop, tablet or phone
About 2 x 2 metres of space
Comfortable clothing
A chair, if you need one
